You did it. You came up with a story idea, created a fabulous press release, pitched your local TV news and now a news crew is headed to your office to get a sound bite. What the heck happens next?

First, you hear so many stories about what to wear. It's very simple. Wear clothes that make you feel like a million bucks. Within that million dollar mindset, stay away from loud patterns. You don't want your clothes to upstage your expertise. Trust your gut. You know what makes you feel good and what makes you feel confident. As a first interviewee, wearing that power suit helps make you feel more grounded. Stay away from dangling earrings and big jewelry, too. You don't want the news program to focus on your orange and purple necklace.

Once the reporter and camera person arrive, they will immediately start looking for a place to do the interview. Have a few room options ready for them so they can choose which one has the best lighting, background, etc. The reporter's time constraints will determine if you'll be interviewed standing up or sitting down. Have two standard chairs, that don't move back and forth, ready for quick access.